Mentioned in this podcast: One day with no media, no electronics, no work, no “real” “productivity” (according to post-industrialized consumer-culture s…, There are many facets to sustainability for herbalists to consider, from maintaining your personal energy reserves to establishing sustainable working conditions for the workers who bring herbs to us. 8 Herbal Podcasts To Listen To. * angelica So today she'll tell you all about her favorite herbs for soothing sore throats! * Paul Bergner's article on coffee: A New Look At An Old Devil
Mentioned in this podcast: In all cases we’re careful to adjust our herbs based on the state of the wound – particularly wet vs dry wounds – and to choose preparations that make sense for the type of wound we’re working on. When we slow down, take time, and devote our attention to a single... Sports, music, news and podcasts. Mentioned in this podcast: It’s an adaptogenic herb which can improve the stress response – especially for people with dry constitutions. Ronnie's personal mission is to uplift others by spreading a health message based on self-sovereignty, inner-resourcefulness, and personal empowerment. *shelves*) in the kitchen right now, and selecting a few semi-randomly until our 45 minute timer went off. Our book *Herbal Medicine for Beginners* is available now on Amazon!
Resources we mentioned in this episode: *Herbal Medicine for Beginners*, our first book, is available for pre-order now on Amazon!
Minor wounds can easily get infected, breathing in the spores of mold can make one sick, and itâs difficult to avoid introducing germs to the digestive system in these conditions. These herbs help build up your resilience, in part by improving your ability to clear the system of wastes and irritants. We are herbalists and holistic health educators. Herbs discussed in this episode include: chamomile, plantain, seaweeds, okra, sage, dandelion, ginger, turmeric, thyme, oregano, garlic, onion, cayenne, peppermint, fennel, cumin, calendula, red clover, violet, self-heal, carpet bugle, and coffee. Bleeding wounds & broken bones get all the attention, but panic attacks, trauma-triggers, and uprushing grief, fear, or anger all require attention too.
What we want to do is threefold. And last, we’ll need to release tension, since tension too can drive pain or impair recovery. And you can sleep more and stress less, which may not sound like they’re directly related to joint issues – but they really are. Clinic Phone: (503) 303-0930. (But don’t worry, our number one remedy will work even if you can’t convince your teen to do the whole protocol.) Prolific, weedy herbs are not only very easy to grow, they’re also some of our best medicine plants – so they’re a great choice for beginners…, Pain is complex. Support the show (https://commonwealthherbs.com/supporters/), Herbs for Braces & Constituents from the Plant’s Perspective, This week Katja shares some allies who've helped out with the (several!) In this episode we share our reasons for totally unplugging for one day every month, and the plans (and plants!) Working with herbs for diabetes doesn’t have to be difficult. It's perfect for people who are just starting to build their apothecaries, or for more advanced students who'd like to see how you might solve a wide array of problems with a small set of herbs. Mentioned in this podcast: ~ Until then, take care of yourselves, take care of each other, drink some tea, and remember – sometimes, you don’t have to. Herbs discussed include violet, betony, kava, pedicularis, green tea, calamus, pine, elecampane, sage, tulsi, goldenrod, ginseng. * Herbstalk - coming up June 2nd & 3rd! We even look outside the reproductive system entirely, noting historical precedent for th…, Ground ivy (Glechoma hederacea), also known as alehoof, creeping charlie, and gill-over-the-ground, is one of our favorite herbs to gather in early spring. We offer simple tinctures of one herb or pre-made mixes, we can also put together a selection of herbs tailored to you and prepared with loving intention, . * Absinthe – Die Wiederkehr der Grünen Fee: Geschichten und Legenden eines Kultgetränkes Conversations and Q&A with clinical herbalists Katja Swift & Ryn Midura of the CommonWealth Center for Holistic Herbalism. In this easily accessible introduction to the incredible world of plants, you’ll find: • Fantastic botanical histories and plant symbolism • Passionate stories of flora diversity and scientific names of plant organisms • Personal ... We’ll share a coup…, Accessible Herbalism for Emotional Support, Our emotions part of our health just as much as our physical organs & system. You might say that it’s a natural consequence of having a brain that can do all the complex & amazing things our brains can do. When we work with herbs and grief rituals, the focus is on letting go of what’s no longer serving us: allowing death to what has run its course. Herbs discussed include: cat’s claw, astragalus, oregano, thyme, propolis, pine resin, echinacea, poke root, garlic, cedar/thuja, blue vervain.
One of the few wife & husband teams in the herbal world, Katja and her husband Ryn Midura see clients and teach Foundational, Advanced, and Clinical herbalism programs both in-person and online, as well as a program for pharmacy students at Boston's pharmacy schools. One method involves combining pre-made salves & tinctures to bring their powers together. (Yeah, it was kind of a lot this week.) Support our podcast with a monthly contribution! We shared her thought process as she selected the herbs she wanted to formulate, as well as the work she did to narrow down the problem of insomnia so that she . * Apothekers Kitchen on Instagram The Holistic Herbalism Podcast. The truth is, we do actually think a lot about these elements when we work with herbs! This herb is fantastic for a host of troubles. * Foundations in Christian Herbalism. Not all herbalism is about what you drink & “take”! Start planning today! All herbs are tested by our suppliers for constituent content and . The idea came out of the way that we celebrate Solstice: we don’t use any electric lights all day, lighting candles in the evening and leisurely talking, reading, daydreaming, knitting… anything but working. Recent science has shown it beneficial for high blood pressure, uncontrolled blood sugar, and even as a chemoprotective agent. . The best herbs for healthy skin are the ones that match your own constitution and your current state, so we offer insights into how you can choose the right herbs for your skin type. Our theme music is “Wings” by Nicolai Heidlas. Lots of herbalists like to put essential oils in their salves, and we’re no exception – but we also want to have other methods for increasing potency. But it’s up to all of us to reduce strain on the medical system right now, so it’s more important than ever that we learn some herbal home nursing basics. The Holistic Herbalism Podcast Total duration: 38 h 36 min. The Bloom Book: A Flower Essence Guide to Cosmic Balance * Instinctive sleeping and resting postures: an anthropological and zoological approach to treatment of low back and joint pain, Michael Tetley (BMJ) - this is the article Ryn mentioned; also check out this podcast from Katy Bowman for more on sleep and alignment. Thank you!! * Absinthism: a fictitious 19th century syndrome with present impact Weâre back from a brief hiatus, and kicking off a new series on our podcast feed. We’re working our way along the shelves and giving every plant a bit of attention, to explore the variety of helpful herbs that exist. We have detailed profiles of 90 medicinal herbs! We can look at a situation and say: hey, your digestive system (or cardiovascular system, etc, or even the body in general) just isn’t really functioning well right now. * *demulcents* to improve hydration (especially with a bit of sweet added: honey, maple syrup, or – yep – even sugar) With perspectives gleaned from traditional western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. To that end, we cover how to stock up…, Join us for a discussion with our friend Rebecca Altman about the importance of self-awareness in the practice of herbalism – but also an exploration of vulnerability and in rebuilding our connection to the natural world. The truth is, any herb could be an herb for moms, because not all moms are alike, in their needs or their preferences. It's not as hard as you might be thinking. * Mugwort for Dreaming, Ryn Midura We start out with the formula we published in our book Herbal Medicine for Beginners, then we break it down from the perspective of herbal actions. It's a great way to start incorporating herbs into your daily life,…, Herbs for Summer Camp & Extra Senses of Perception, Katja's daughter Amber is off to camp this week, so she shares with you the list of things they packed into Amber's herbal first aid kit. Weekly Podcast Episodes We'll return to our Accessible Herbalism series at the end of the month! And believe it or not, active measures are required if you want to know how to not be a guru. Accountability and camaraderie go a long way toward dispelling feelings of deprivation! Herbs discussed include: self-heal, st john’s wort, mugwort, calendula, solomon’s seal, fleabane, evening primrose. Ryn shares his love of jiaogulan (Gynostemma pentaphyllum), a particularly excellent adaptogen for the dry and tense people in your life. Asclepias tuberosa is known as pleurisy root, and also butterfly weed. The Holistic Herbalism Podcast | Podcasts on Audible ... Being an herbalist doesn’t mean you never get sick, and it doesn’t mean you never have emotional issues either – emotional exhaustion, despair, uncertainty, panic sometimes – all the things we’re all feeling lately. In this episode, we have Sajah Popham back on the podcast! It’s stressful. That’s one of the things we like best about herbalism – there’s always more to explore, a whole world full of plant potential. Herbs store Herbal medicine tinctures herbal store So, if you run dry or have dry symptoms, then make sure to pair them with something moistening like marshmallow or violet.
* HerbalGram’s 2020 Herb Market Report Some of the things we discuss are what it means to take responsibility for our health, how to build trust for experimenting in our lives, and the trouble with living in a society that prioritizes productivity over curiosity and wonder. If you’re trying to create a culture of support in your own home or family, these tips will help you. Evolutionary Herbalism website. * Kings Road Apothecary - maker of the lovely kava & vanilla massage oil, among other wonders. CHECK OUT OUR STORE PAGE FOR PROMOTIONS AND DISCOUNTS. Our Favorite Herbal Blogs, Podcasts & YouTube Channels
To prepare for the broadest array of possibilities, we need to support the broadest forms of resilience. Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our ... Our organized & comprehensive presentation of our herbal allies is in the Holistic Herbalism Materia Medica course. When pain is chronic, we need to think outside the “painkiller” box and think more broadly.
Thank you!! If you like our podcast, you might like learning from us in a more intentional way - like with our Herbalism 101 program! In this episode we share some of our favorite ways to make simple nettle herbal formulas, starting by pairing it with a single other herb to make a tasty tea. Certified holistic health practitioner, nutritionist, and traditional apothecary/herbalist Rebecca L. Montrone employs the modalities of diet, lifestyle management, nutritional supplements, bio-identical hormones, and botanicals to help bring healing. And there are herbs for breath work, too! The Holistic Herbalism Podcast podcast on demand - Practical herbalism from practicing herbalists. But it can feel difficult to do all that planning on your own, and you know what they say about the best-laid plans… What’s needed here is a culture of support for self-care and good health habits. These core-level supports explain why seaweed can help out with such a wide array of issues. Even better, think about the most likely emergency situations that might arise where you live, and you can keep your kit nice and targeted, your go-bag fully stocked. If you like our podcast, you might like learning from us in a more intentional way –…, Every year, our Advanced Studies Program ends with a weekend-long exam. Join our newsletter for more herby goodness! First, we check in on what have been our top 5 herbal interventions for COVID: The Holistic Herbalism Podcast CommonWealth Center for Holistic Herbalism Subscribe. Hear the audio that matters most to you. Not all of them are available in every format – but the good news for allergy sufferers is, any preparation of nettle will do the trick! COMMUNITY PODCASTER EMBED EDIT Listen Score LS 50 Global Rank TOP 1% ABOUT THIS PODCAST Practical herbalism from practicing herbalists. This is our last epis…, This week we take another look at COVID-19 and its long-term effects.
Rather than looking for “the best” book, website, or teacher, we urge all our students to seek out multiple sources of information about every plant they study. In this episode, Katja talks about her new strategy for herbal self-care: taking home a bit of each tea or tincture blend she mixes up for a client (within reason, of course). 62 4. Fires are most devastating where they occur, but the…, This week we continue our series on herbalism & climate change. In this episode we’ll tell you all about three of our favorite “invasive” herbs in our part of the world: purple loosestrife, Japanese knotweed, and barberry (European and Japanese varieties). This program is for medical professionals who want to start a holistic wellness business that incorporates plant medicine.
Instead, we focus on building health first & foremost. © 2021 CommonWealth Holistic Herbalism. – but it’s still an effective method of working with medicinal plants. So many people rely on it as part of their morning ritual, and it’s easy to see why! Hay House. Herbs discussed include tulsi, calamus, mullein, linden, marshmallow, hibiscus. Folks have done "all the things" and still not seeing " * 8 Poisonous Plant Families, Marc Williams Herbs help out in a variety of ways to compensate for the impacts of a suboptimal situation. Dandelion is irrepressible and sunny, and provides rooted nourishment when you’re feeling trampled. 259 talking about this. Mentioned in this podcast: Support the show (https://commonwealthherbs.com/supporters/), Katja shares a hard-fought lesson: that health is not equivalent to merit, and that as herbalists it's important for us to stay away from idea that there is A Right Way and We Know It. When we have an injury or dysfunction somewhere in the body, herbalists ask: How much heat (or metabolic activity) is present in the area? Youâve got to prepare the skin in advance, get hydrated, and ideally do a little work to keep inflammation down in the lead-up time. It’s going to serve as a jumping-off point for discussing flexible formulation. We’re sharing strategies for safely improving some of the most common health concerns, especially for marginalized communities. * *Elecampane decoction* – an ounce or two every hour during acute illness, or when lungs are phlegmy Canal: CommonWealth Podcast for Holistic Herbalism. First by changing the mindset we bring to self-care & community-care, and then by turning that positive mindset to the four fundamental pillars of good health, we can make this attainable for anyone. Thank you for tuning in to the herbal hour podcast, the next episode will be on the mystery school religions of the world, Egyptian mythology and ancient healing traditions with the marvelous Dr. Mitch Stargrove! Ryn identifies a mental blind spot in the course of "discovering" that aswhagandha is in fact native or naturalized in large parts of Africa and has a long history of use there. Mentioned in this episode: You can prevent a minor injury from becoming something serious with a few simple steps: stop the bleeding, clean & disinfect, then help the healing process. Perfect hair, perfect skin, perfect body fat percentage – all this and more for 5 easy payments of $39.99… it’s a trick. In this episode, we have Sajah Popham back on the podcast! Ditto if you'd like to sponsor a book donation!Herbs discussed include: Some conditions are dry: think of a racking, rattling cough, or just dry red sinuses. Herbs can help us introduce new mental patterns and change the way we relate to our minds. Self-experimentation in this context might mean making changes to dietary, lifestyle, & movement habits; developing stress management skills; or trying out herbal medicines. A balance of the heart and the mind, the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. In this episode we’ll discuss historical and contemporary info sources on the subject, and try to get a more nuanced perspective. Direct experience with an herb – taking it daily and consistently, in lots of different forms – is just as valuable as reading a shelf of books. The first medicinal plant guide for Texas! An introductory Materia Medica for Herbs, Herb Gardening, Wild Foraging, and Seasonal Information for Native, Weedy, and otherwise Useful Plants of Texas and the Deep South Vol 1 Herbs discussed include lady’s mantle, yarrow, marshmallow, violet, lemon balm, elderflower, cardamom, vanilla, motherwort, hawthorn, linden. Being able to tell the difference is what allows us to integrate holistic and conventional methods successfully. If you need a doula in the Boston area, contact her! Let’s do some herbal myth-busting! Podcast 168: Herbalism & Climate Change: Fires, Podcast 167: Herbalism & Climate Change: Flooding, Podcast 166: Herbalism & Climate Change: Heatwaves, Read our Privacy & Health Disclosure Here.